Archive for the ‘cycling injuries’ Tag

Bleeding For My Art   Leave a comment

So there I was, bleeding at the War Memorial in Kensington.  arn

My front tire had hit a ridge where the pavement gives way to the planking of the Memorial and I went down in an inglorious heap. It truly was an inelegant moment in the history of cycling.

My first thought was of my ribs – I had a fall last summer and broke a rib on my left side (#8, I believe it was). Let me tell you, that hurt like stink. So I sat there and although my hip hurt and my arm was bleeding and my knee was bleeding and my ankle was bleeding, at least my ribs seemed ok.

Small mercies.

My second thought was of the precious cargo on my bike rack. This cargo was the point of the journey, after all. Ten copies of my novel The Piano Teacher destined for Pages in Kensington book store. The books seemed fine and so I breathed a sigh of relief.

But I remember thinking at that moment that this was a situation unique to self-publishing where you have to do everything yourself. Maybe, just maybe, when I finish my next novel I’ll shop around a little more seriously to find a publisher who would do such things for me.

Then there was a lovely moment as a person of the street came up to me and helped my on my feet and got my bike up and make sure I was all right before sending me on my way. It was a little act of kindness, generosity of spirit, that took some of the sting from my minor injuries and put things in perspective for me.

So my book is now available at Shelf Life Books, Pages in Kensington, Owl’s Nest Books, and Reid’s Stationers, all in Calgary. If you are further afield than this, you can order it from which is a print-on-demand service that I use. They put out a nice product, their books are virtually identical to the ones I have printed at Blitz Print here in Calgary. (The direct link to Blurb is here:

If this seems too much for you, for whatever reason, let me know and we’ll figure out a way to get you a copy of the book.

I’m happy to report that The Piano Teacher was #3 on Calgary’s best sellers last week. (As of September 12.)

Finally, I have arranged to give a reading at St. Mary’s University in south Calgary, where I am the writer in residence, on October 9 starting at 7 PM, but more on that anon.

I hope you enjoying the transition from summer to fall. It’s beautiful here in Alberta, but as we discover year after year, all so brief. Enjoy the colours while they last!

Thanks for reading . . .


Some Ancient Chinese Medicine   6 comments

These days I derive part of my income from teaching internationally educated health professionals – doctors, surgeons, dentists, nurses, and such – at a place in North East Calgary called Alberta Business and Educational Services. (I wrote about ABES, as we call it, and what I do there in a post called Work, Work, Work which you can find  in the archives to the left, written in August, 2011.)

Invariably I have these medical types give a class presentation on alternative medicine, and inevitably one of my Chinese students will deliver a lecture on acupuncture. In fact this term we had three such presentations.

The best description of the whole concept came from my student Shu, who showed a map of the Calgary C Train system to illustrate that the flow of the C Trains is like our Chi, our energy, and the stations on the map are like the pressure points on our bodies. The same day, another student with the western name of David, who is a doctor from China, gave a presentation on the practice of cupping.

As I sat listening with my aching back to these presentations, it suddenly dawned on me that rather than sit there in discomfort for the rest of my days, perhaps I should check out acupuncture myself and see if it would offer me some relief.

And so on a lovely Saturday morning in the late autumn, my friend Gord gave me a ride to the outer reaches of North West Calgary and I found myself in the home and small clinic of a very “authentic” Chinese acupuncturist, Fangping, a friend of my student Shu.

I managed to communicate the nature of my complaint, which I suppose is probably nothing more than garden variety sciatica, and soon enough I was in the prone position with Fangping ready to treat me. (I am resisting the obvious corny metaphor of being turned into a human pin cushion.)

Before she started the acupuncture, she used the cupping technique, which David had told us about. This involved about six small glass cups about two inches in diameter applied to points along the back and on the upper buttocks. The cups are designed like suction cups, and a vacuum is created, cinching up the skin and everything underneath it. (In the old days, the vacuum was created by heating the cups, but Fangping thankfully had an updated version of this ancient device.)

Lying there with the muscles thus torqued, I felt a gentle pressure being exerted, causing a stretching in the area that seemed to relax the underlying muscles. The cups were left there for about ten or fifteen minutes and when they were released, the whole area felt more relaxed. It’s hard to explain just what it felt like, exactly. But it certainly felt different.

And then came the main event,  the acupuncture itself. The needles were inserted along my lower spine, then out towards the hip in the upper buttock area, as well as a couple at specific points behind each knee. It was impossible to see what she’s doing but she seemed to manipulate the needles (jiggling them up and down) in a pattern at regular intervals. I went into some kind of deep trance while this was going on so it’s hard to say.

After half an hour or so, the needles were removed and I was good to go.

Because it was my first time, I may have been a bit apprehensive at certain times, but I can honestly say that nothing Fangping did caused me any pain whatsoever. All in all it was a very easy treatment to endure.

So the big question . . . did it work?

Yes.  In fact, it did.

I did something to my back cycling about a month ago and have been in pretty consistent pain ever since. It’s usually manageable with a bit of rest and some Advil (amazing what one can get used to) but sometimes it can get very uncomfortable. And painful.  Obviously it was bad. Why else would I have sought out help?

I got back home from my session and lay down for a bit, and when I got back up I didn’t feel any pain at all, not even a twinge. By the end of the evening, there was a bit of discomfort, but it still felt much better. I didn’t expect a problem that’s been present for decades to magically disappear after one session. Fangping suggested I come back for a few more treatments and I will.

There are other more esoteric applications of acupuncture that interest me, beyond a quick fix of a bad back.  These have to do with the above mentioned flow of the chi through our bodies. Could repeated treatments make one feel more awake, more alive, more happy? Or cause one to see and hear better, sleep better, quit smoking, lose weight?

I see no reason to think that it wouldn’t help in any or all of these areas, and then some.  As far as I’m concerned, you can’t argue with results. If you have ever thought of trying acupuncture for whatever ails you, I highly recommend it.

Thanks for reading!

David and Shu at ABES

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